Workshops

Our in-person workshops and online gatherings offer education, connection, tools for growth and healing, a mix of Western and Eastern practices, and your own internal Wisdom.

Past Workshops

  • Our Nervous Systems Now: "What the F is Going On?"

    December 16, 2024

    This workshop focuses on understanding and healing the nervous system in the aftermath of a disaster, normalizing the anxiety, irritability, depression and feelings of overwhelm. Participants will explore how trauma impacts the body and mind, and be guided through activities that offer practical tools to regulate and restore balance to the nervous system.

  • Claiming Purpose: Rebuilding in the Aftermath

    January 13, 2025

    A supportive space for acknowledging the deep questions many of us face after natural disaster—questions about our purpose, role, and the meaning of our experiences. Through guided exercises, group discussions, and expert insights, attendees gain a greater understanding of how to process and heal, while honoring their unique journey in finding clarity and resilience.

  • Honoring Our Grief: Navigating Individual & Collective Loss

    February 24, 2025

    An orientation to and exploration of grief (what is it?) and opportunities to help each other honor what we have lost, including the beautiful natural spaces that have been impacted by the storm. The workshop is a blend of teaching, smaller group activity, and internal reflection, as well as a taste of the longer and immersive Bright Shadow retreats.