Tend your nervous system through healthy stress, mindful movement, and deepening your ability to understand your body’s language. Each class follows like a river’s unfolding, contracting with effort and expanding into rest. Keep an eye on the calendar for this pop-up around town.

In this monthly online gathering we honor our individual and collective joys and losses. This is not therapy, it is a place to allow space for what wants to be witnessed, thereby growing our capacity to live more fully into both the light and the shadow.

Each council includes a grounding exercise, a prompt or poem related to grief and joy, to light and shadow, and open time for participants to share - speaking from the heart, listening with the heart.

There is power in hearing the words of others, there is healing in being held by a community of witnesses. We invite you to join us.

Register Here

Healing happens in the context of community, and we aim to include the larger ecosystem in our collective healing. Join us for quarterly service to our neighbors as well as the more than human world; healing our bodies as we heal the land.